In 100 g (Grams) of Wheat flour, white, all-purpose, enriched, unbleached there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Wheat flour, white, all-purpose, enriched, unbleached.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Wheat flour, white, all-purpose, enriched, unbleached

Wheat flour, white, all-purpose, enriched, unbleached is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, enriched, unbleached are listed below.

Water	11.92 g	11.92%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	10.33 g	10.33%
Total lipid (fat)	0.98 g	0.98%
Ash	0.47 g	0.47%
Carbohydrate, by difference	76.31 g	76.31%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.27 g	0.27%
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.64 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	108 mg	0.11%
Potassium, K	107 mg	0.11%
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.682 mg
Selenium, Se	33.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, white, all-purpose, enriched, unbleached